About Sheba's Lifestyle
Weight Loss Coaching Built on Real Life, Not Perfection!
Weight Loss Coaching Built on Real Life, Not Perfection!
Weight Loss Coaching Built on Real Life, Not Perfection!
I help individuals who struggle with consistency, emotional eating, and weight fluctuations build sustainable habits through personalized meal plans, and real accountability.
Grounded in lived experience and ongoing professional training in health and wellness coaching.
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About Me
Weight Loss Coaching Built on Real Life, Not Perfection!
Weight Loss Coaching Built on Real Life, Not Perfection!
I didn't come to coaching from textbooks alone - I came from lived experience.
I've personally navigated significant weight fluctuations, emotional challenges around food, and the frustration of knowing what to do but struggling to stay consistent long term. I understand firsthand how overwhelming weight loss can feel when motivation comes
I didn't come to coaching from textbooks alone - I came from lived experience.
I've personally navigated significant weight fluctuations, emotional challenges around food, and the frustration of knowing what to do but struggling to stay consistent long term. I understand firsthand how overwhelming weight loss can feel when motivation comes and goes and life doesn't slow down.
My approach to coaching is rooted in structure, accountability, and compassion - not restriction, shame, or unrealistic expectations. I believe sustainable change happens when meal planning, mindset, and daily habits are aligned with real life.
While I am currently completing my professional certification, my coaching practice is built on practical experience, ongoing education, and commitment to helping clients develop routines they can maintain beyond short-term results.
I do not provide medical or clinical services. My coaching focuses on habit change, nutrition guidance, and lifestyle support. Clients are encouraged to consult healthcare professionals for medical or clinical needs.
I don't promise perfection. I help you build consistency.
Why Work With Me
Weight Loss Coaching Built on Real Life, Not Perfection!
Why Work With Me
- Personalized one-on-one support - no generic programs
- Meal plans designed for real schedules and preferences
- Weekly check-ins focused on progress, not punishment
- Accountability from someone who understands the mental side of weight loss
- A coach who meets you where you are -- not where you "should" be
"Ready to get started? Click below to sched
- Personalized one-on-one support - no generic programs
- Meal plans designed for real schedules and preferences
- Weekly check-ins focused on progress, not punishment
- Accountability from someone who understands the mental side of weight loss
- A coach who meets you where you are -- not where you "should" be
"Ready to get started? Click below to schedule a free discovery call!"
This coaching practice is intentionally small to ensure each client receives individualized attention and support.
"I'd love to help you build consistency and create real change. Apply for one-on-one coaching or book a free consult!"
Empower Your Journey
Transform Your Mindset
Your journey doesn't need to look like anyone else's
At Sheba's Lifestyle, empowerment means building sustainable habits through self-awareness, consistency, and support - not perfection. My approach is rooted in real-life experience navigating weight fluctuations, mindset challenges, and the emotional ups and downs that come with lifestyle change.
While I am in the process of becoming certified, my coaching focuses on lifestyle guidance, accountability, and encouragement - meeting you where you are and helping you move forward with intention.
- Lifestyle-focused coaching, not medical or clinical care.
- Supportive accountability and weekly check-ins.
- Habit building over quick fixes.
- A judgement free, realistic approach.
Ready to take the next step?
